Myopia prevention

Definition myopia - Myopia prevention

Myopia is a certain degree and use eye habits, therefore generally thought of as can prevent, at least, could slow deep speed.
To prevent myopia, must start from early childhood, the children will begin to let children period with the correct reading and use eye habit, make the development of the immense eyes don't by acute stimulation, should pay attention to place the sitting position including reading, light (the lamp that shield an eye), watching TV or using a computer in the distance, enough rest time is also very important. Even if adults will have to pay attention to these aspects, to slow down the speed of eyesight.

The method of preventing myopia:

1. The training they correct reading. Write posture, doesn't lean over the table or twist the body. Books and eyes should maintain a ShiChe, the body from the desk should keep a first (adult), the distance from the tip of an inch should hand. The school desks and chairs should be suitable for students in the figure.
2. Reading and writing time shoulds not be too long, for 1-1.5 hours to have a short rest eye to overlook, doing eye exercises. (no handheld devices and the use of the computer to read and write about, distance and so must also not use time)
3. Write reading appropriate light (using the lamp that shields an eye), the light had better come from the left illuminate. Don't too dark or too bright light reading. Write, and to reduce the burden, ensure the break 10 minutes rest, reduce visual fatigue.
4. Actively carry out physical exercise assure that students have an hour every day sports activity.
5. Teach the students to write, not dense minor offences, do not write more oblique. Kin. Write time don't too long.
6. Do eye exercises.
7. When watching TV to note height should view and is flat; Eye and the distance of fluorescent screen should be no less than the screen diagonal length of 5 times; When watching TV indoor should keep a lamp light a small electric light, help protect eyesight; In the last watch TV after 1 ~ 1.5 hours to have a quick rest eye to ignore, doing eye exercises.
8. Should eat more contain vitamin rich food symposium of vegetables and animal's liver. Egg yolk. Carrots contain vitamin B, are good for your eyes; Eat more animal's liver can treat night blindness.
Myopia patients generally lack chromium and zinc. Myopic patients should eat some more food containing zinc. Foods like soybeans. Almond. Laver. Kelp. Mutton. Yellow corvine. Milk powders. Tea. Meat. Beef. Such as liver containing zinc chrome and more, but right amount adds. Zinc supplementation'd better take protein zinc.
Frank to prevention and control of myopia, catch an immediate catch small. Positive correction and prevent the silent progress. If already produces myopia, going to the hospital is, wear appropriate glasses.
9. Play badminton. Table tennis can prevent myopia in play in the process should be swift eyes follow badminton and tennis table that sort of flexibility strong "small ball movement" track changes, the five to nine years old the child's eye the perfect function has unexpected benefits.